Overcoming Overwhelm

Sometimes it can feel like it's too much! Don't let it overtake you!

Check out this Stress Resource list !

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https://www.youtube.com/watch?v=N7DPPlK4VD8

***If you are feeling overwhelming overwhelm too often and you can't find a solution, please seek professional help and if you are having thoughts of suicide or self-harm, please visit the national hotline and talk to someone who can help you !!! National Suicide Chat Hotline***