Feeling Safe In An Unsafe World

Being YourSELF when it feels like the world is ending.

https://www.youtube.com/watch?v=GUlr50DZjCU

🧷 TO-DO: What You Can Do This Week

✅ Make a Safety Plan (worst-case scenario prep)

✅ Create a Daily Management List (what’s the minimum you need to get through the day?)

✅ Name Your Long-Term Anchors (goals, values, savings, dreams)

📢 CALLS TO ACTION

🔁 Share and distribute this guide with your community:

🧾 English: bit.ly/undocumented-emergency-plan-guide 

🧾 Spanish: bit.ly/guia-de-emergencia-para-indocumentados 

• (Edit the resource section for your local area. Libraries often let you print double-sided copies for free or low-cost leave some at bus stops, churches, laundromats.)  

🎗 Support & Follow:

🏋️‍♂️ Instagram: instagram.com/gym_rat_in_gaza 

💸 Donate: bit.ly/gym_rat_in_gaza_fundraiser  

🧰 RESOURCES

🧠 Mental health & safety support: 📚 coachroflores.wixstudio.com/coachroflores/resources  

💡 SELF SYSTEM BREAKDOWN

These are the 7 pillars of my Be YourSELF framework — here’s how they show up in times of crisis and survival:

🔎 Self-Awareness sensations, thoughts, emotions, behavior who, what, where, when, how, maybe why a habit of noticing (pattern recognition) recognition of reality (clue in to the world)

🫂 Self-Acceptance before change, we must accept what is valid responses (spectrum of dissociation to overwhelm) in our control vs. out of control realistic changes vs. adaptation

💗 Self-Love before care, comes love as action and belief humanity = worth, your life matters you deserve base line safety, rights, and agency

🛠 Self-Care bubble baths vs. breathing (performance vs. caregiving) physical needs (water, air, sleep, food, activity, meds) emotional needs (connection, expression, retreat, therapy/support?, fellowship) cognitive needs (interested focus, integration of values, meaningful work, flow, learning)

🧭 Self-Direction stages of change and change cycle realism vs optimism vs pessimism agency and autonomy (choice vs coercion) managing expectations & willpower myth

🌍 Being YourSelf & The World mask off: who are you in this moment? legacy: how do you want to be remembered? learning: boundaries, communication, community building, responsibility world news (local, int) plugin vs. unplug

🙏 Thank you for watching. If this helped — please like, comment, share, follow, allll the social things :)

I’m on Threads, IG, Medium, and my site — all linked above.

Facebook Group: bit.ly/beyourselftraining