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a coach's perspective...
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Understanding Maslow's Hierarchy of Needs: A Guide to Self-Actualization
I remember learning about Maslow's theory in college and feeling such a greater understanding of the people in my life and the actions...
May 23, 20185 min read
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How Personal Development Practices Can Support Mental Health Wellness
Personal development gets a bad rep in non personal development fields. I was recently reading a book and it talked about trying to work...
May 8, 20186 min read
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Should I have Energy Drinks?
Energy drinks are incredibly popular but they have a bad reputation and that might make you wonder whether you should be drinking them or...
May 2, 20184 min read
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Is Caffeine Good Or Bad For Me?
Caffeine has long been the center of controversy. It can feel like scientists change their mind every other day but in reality there is...
May 1, 20186 min read
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Should I get Certified?
If you clicked on this post, there's a good chance that you work or want to work in a field where certification is a possibility. I want...
Apr 25, 20185 min read
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5 Great Business Self Help Books
Personal development books come in several categories. Some of them aim to help people work on issues like anger or stress, some of them...
Apr 24, 20183 min read
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Uncovering the 10 Cognitive Distortions: How They Impact Your Thinking
Not every thought that we have is healthy or correct. In this post I list 10 Cognitive Distortions and examples of how to overcome them
Apr 18, 20188 min read
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The Basics of Cognitive Behavioral Therapy (CBT) Explained
Has someone recommended that you use CBT as a tool for mental health? Maybe you're wondering what it is? In this post I will share the...
Apr 17, 20185 min read
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Can I Overdose On Vitamins
Vitamins are a good thing for us right, but, is it possible to have too much of a good thing? Can I overdose on vitamins? Turns out, yes,...
Apr 11, 20184 min read
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