a coach's perspective...

If you have been thinking about keeping a journal but are not sure if it is worth the time and effort or how to get started, then you've...

Socrates is known to have said that "the unexamined life is not worth living" and there comes a time in everyone's life where this...

If you struggle with issues relating to food like compulsive eating, binge eating , or other food addictions, you may have come across...

On your journey to health you may hit several bumps in the roads and some bumps may be bigger than others and take more time...

Whether you're losing weight or creating a new marketing plan, tracking your results is important. You can't know where you're going...

I'm sure you remember taking notes in school and for some of you that may have been an enjoyable part of the learning process, and for...

Maybe you've heard people talk about someone having "good values" or that a candidate has conservative or progressive values, and you...

We have all heard someone be described as having "good values" and well, don't they sound good when that term is added into their...

Making informed decisions regarding your health requires the ability to understand the nutrition behind our favorite foods and products,...