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a coach's perspective...
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10 Ways To Make Your Coffee Healthier
Coffee can sometimes get a bad rep for being "unhealthy" but coffee actually has a ton of health benefits like it's ability to help us...
Feb 23, 20197 min read
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Should I Blog?
Starting a blog is a big decision to make? Is it the right decision for you??? Thanks for watching! If you liked this video please like...
Feb 17, 20191 min read
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Asking Open-Ended Questions
How do we get more than a "yes/no" answer from people and when should we be getting the response WE want??? In this post I explain how to...
Feb 16, 20191 min read
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The Uncomfortable Space Between Trauma and Healing | For Coaches and Coachees
Between the trauma and healing, there is a space that people don't like talking about and can sometimes be jerks about! How do we...
Feb 6, 20191 min read
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Feb 6, 20190 min read
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10 Things I Wish I Knew Before Trying To Lose Weight
It's not all shakes and sunshine or weights and butterflies. Sometimes it sucks! Thanks for watching! Please like and share! Subscribe to...
Dec 19, 20181 min read
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Weight Loss Myths vs. Facts
Magazines and TV shows suck at telling us the truth! Thanks for watching! Please like and share! Subscribe to my newsletter :)
Dec 18, 20181 min read
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10 Things I Wish I Knew Before Starting My Own Business
My phone shut off twice! Had to restart and couldn't put them together! sorry for the inconvenience! watch all 3 for the whole thing!...
Dec 12, 20181 min read
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Running A Business With Depression
Sometimes people are dealing with much more than just a career journey! Thanks for watching! Please like and share! Subscribe to my...
Dec 11, 20181 min read
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