a coach's perspective...

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How To Stop Procrastinating

we all do it...we all hate it... we all continue to do it...!!! -- Make sure to subscribe to my Monthly Newsletter, on there I share the...

Mar 9, 20191 min read

Are You Getting Enough Water?

We all need water! and, no drinking coffee doesn't count! (dang it!) So how can you know if you're getting enough water??? In this video...

Feb 24, 20191 min read

10 Ways To Make Your Coffee Healthier

Coffee can sometimes get a bad rep for being "unhealthy" but coffee actually has a ton of health benefits like it's ability to help us...

Feb 23, 20197 min read

Should I Blog?

Starting a blog is a big decision to make? Is it the right decision for you??? Thanks for watching! If you liked this video please like...

Feb 17, 20191 min read

Asking Open-Ended Questions

How do we get more than a "yes/no" answer from people and when should we be getting the response WE want??? In this post I explain how to...

Feb 16, 20191 min read

The Uncomfortable Space Between Trauma and Healing | For Coaches and Coachees

Between the trauma and healing, there is a space that people don't like talking about and can sometimes be jerks about! How do we...

Feb 6, 20191 min read

My Favorite Personal Development Books

Feb 6, 20190 min read

10 Things I Wish I Knew Before Trying To Lose Weight

It's not all shakes and sunshine or weights and butterflies. Sometimes it sucks! Thanks for watching! Please like and share! Subscribe to...

Dec 19, 20181 min read

Weight Loss Myths vs. Facts

Magazines and TV shows suck at telling us the truth! Thanks for watching! Please like and share! Subscribe to my newsletter :)

Dec 18, 20181 min read

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Keeping my plants away from the cold window so they don't die before the spring.

Making jelly out of leftover blueberries since my kid said they're too sour to eat

Trying to focus on the light.

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Looking over the last few weeks of fun.

Making cardboard houses & painting.

Drinking coffee to stay sane.

Pushing all the toys to the corner.

Trying so hard to keep my head above water with schedules & deadlines and appointments.

Ignoring it all and just napping or day dreaming.

Enjoying every moment of peace in this scary world.

-

Holding on to hope...

My heart feels squeezed, full, but rumbling.

Uneasy.

I feel a lot.

I want to feel nothing.

But I don't either.

-

Diosito, keep me, just keep me going, keep us all going.

This is a very good way to support the Colorado Rapid Response Network for those who can't become confirmers. Please join the training!

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Image of a girl kneeling in a meditative stance with flowers growing on her body, accompanied by the text 'Grow through what you go through.' Symbolizing resilience, personal growth, and the transformative power of overcoming challenges.