a coach's perspective...

About a year ago I made the decision to go to therapy, it wasn’t my first time, but this time was different. I made sure it would be....

I really don’t like the “haters” trend. While I understand that we shouldn’t allow people’s opinions and negativity get to us. I don’t...

I have read a ton of books. I took four health classes plus food science before college, I then took biology courses. I also took...

I’ve never had long hair. I’ve always wanted it but I’ve never had the patience! Simply, put I am incredibly impatient. I get bored...

My chosen profession at 5 years old was Artist. I mastered the human body when my kindergarten teacher asked me to draw a person using...

A couple of weeks ago I invited my brother and sister-in-law to come to my church. It was their first time in a christian church and my...

Are you a victim of manufacturing your own unhappiness? Sometimes we are so focused on how unhappy we are and how much is just not going...

Often, I need to be reminded, that I can do this. Whatever it is, I forget to plug in to the source of energy that keeps me going. ” God...

I took Health class all three years in middle school. For some reason it was my favorite class. It might have been that we had the nicest...