There’s a myth that changing habits is just about trying harder — that if you fail to stay consistent, it means you lack discipline, motivation, or willpower.

That myth hides the real issue: most habits don’t live in isolation. They live inside systems — your environment, your values, your energy, your relationships, your access, and your responsibilities. When those systems are misaligned, routines collapse no matter how much effort you apply.

We’re not meant to build change through self-pressure alone, powering through without structure, support, or alignment.

This month, we’re talking about integrating systems that reflect your values — how unconscious patterns and external structures shape habits in the real world, and what it actually takes to design routines that hold up over time, not just in ideal conditions.

We’ll also talk about why “I just need more discipline” isn’t a solution — and how to build a life where…