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a coach's perspective...

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I have a new post up on Medium. I hadn't posted because I just got setup with new internet and I have been super tired! If you read it, I would love to hear your thoughts. :)

What is a home?

Peace, Freedom, Rest.

We are sooo tired. My hands; my fingers, my nails, my joints, are so sore!

I rushed and pushed and forgot to sleep and eat this week but, we are home!

I am taking a break today. Kal needs cuddles and I need to lay down and not move, at all.

Wish me luck!

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Image of a girl kneeling in a meditative stance with flowers growing on her body, accompanied by the text 'Grow through what you go through.' Symbolizing resilience, personal growth, and the transformative power of overcoming challenges.

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a coach's perspective...

Take one step closer to being yourSELF!

How Often Should I Exercise?

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