a coach's perspective...

In this post, I talk about how you can make a decision like taking a break and I give you 4 ways to reflect on this kind of decision.

Socrates is known to have said that "the unexamined life is not worth living" and there comes a time in everyone's life where this...

As I open yet another can of soda I ask myself, “what am I doing? I am trying to lose weight so how did I end up with a soda in my...