a coach's perspective...

This is a list of resources for people struggling with Stress and/or Anxiety. I lumped together several of these topics because they...

If you are like me then you might struggle with bouts of anxiety and panic attacks. While both of these situations are common and most...

About a year ago I made the decision to go to therapy, it wasn’t my first time, but this time was different. I made sure it would be....

I’ve never had long hair. I’ve always wanted it but I’ve never had the patience! Simply, put I am incredibly impatient. I get bored...